Maximal and explosive strength training elicit distinct neuromuscular adaptations, specific to the training stimulus

Neale Tillin; Jonathan P. Folland

doi:10.1007/s00421-013-2781-x

Maximal and explosive strength training elicit distinct neuromuscular adaptations, specific to the training stimulus

Neale Tillin, Jonathan P. Folland

Centre for Integrated Research in Life and Health Sciences

Research output: Contribution to journal › Article

Abstract

Purpose To compare the effects of short-term maximal (MST) vs. explosive (EST) strength training on maximal and explosive force production, and assess the neural adaptations underpinning any training-specific functional changes.Methods Male participants c

Original language	English
Pages (from-to)	365-374
Journal	EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
Volume	114
Issue number	2
DOIs	https://doi.org/10.1007/s00421-013-2781-x
Publication status	Published - 2014

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10.1007/s00421-013-2781-x

http://dx.doi.org/10.1007/s00421-013-2781-x

Neale Tillin
- School of Life and Health Sciences - Honorary Research Fellow
- Centre for Integrated Research in Life and Health Sciences - Honorary Research Fellow
Person

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title = "Maximal and explosive strength training elicit distinct neuromuscular adaptations, specific to the training stimulus",

abstract = "Purpose To compare the effects of short-term maximal (MST) vs. explosive (EST) strength training on maximal and explosive force production, and assess the neural adaptations underpinning any training-specific functional changes.Methods Male participants c",

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Maximal and explosive strength training elicit distinct neuromuscular adaptations, specific to the training stimulus

Abstract

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Neale Tillin

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